"Workplace burnout" is not only the enemy of health, but also reduces the efficiency of employees and has a series of negative effects. Nowadays, the pace of life is accelerating and the competition in the workplace is fierce. Many people will become "workplace overworked" if they are not careful. According to a survey, 70% of working people are in a state of "overwork", often suffering from body aches, neurasthenia, insomnia, irritability, depression and other discomforts, and sub-health state also follows.
In order to get out of the "besieged city" of overwork in the workplace, what aspects should people start from?
The first is to develop an independent work awareness. Not all work must be done today, not all opinions must be heeded, and not all requests must be granted. As a person in the workplace, you must know which things must be completed within a time limit, distinguish between priorities, and carry out work in a planned manner. You must be able to discern and choose the opinions and requests put forward by people around you, and do not be swayed by the opinions of others.
The second is the ability to self-regulate. If overtime is unavoidable, you must adjust your mentality and adjust yourself through various means to avoid workplace overwork. Try not to stay up late at night and have a good sleep; control your emotions and meet work and challenges with a positive attitude.
The third is that it is also more important to choose a suitable desk. Choosing a smart elevating desk for office work is very beneficial to improve office efficiency and physical health. The adjustable height desk is a new type of office furniture, which can freely lift the height of the intelligent lift desk. Allows office workers to switch freely between standing and sitting. Avoid sedentary office harm to the body.