Are standing desks overrated?

Update:05 May 2022

Standing desks are promoted by various health experts. However, most experts also agree that movement is the key to good health.

Researchers publishing in the Journal of Physical Activity and Health provided 74 healthy people with masks measuring oxygen consumption. They used the data to work out how many calories they burned while working on the computer, watching TV, standing, or walking on a treadmill.

Is it time to take a stand?

While standing desks are a great choice for a healthy work environment, it’s not a magical solution to all of tv lift desk your health problems. Experts agree that movement is the key.

Throughout the day, you should be taking the time to walk around your home or office.

You can improve your work environment with standing desks, but it’s also important to look at the bigger picture. Encourage yourself and any employees to schedule regular breaks, take the stairs rather than the elevator and get outside if possible.

It’s also important to remember that not all tasks are suited to standing up.

While speaking on the phone or video is relatively easy standing up, writing and drawing tends to be more comfortable and instinctive from a seated position.

Experts seem to agree that the best way to use a standing desk is to stand for a while, sit, then stand again. Do this several times throughout the day. To start, stand for just 30 minutes at a time, a few times a day. Add an hour, then add two more when you feel comfortable.

It’s important to make sure your body is aligned properly when you use your standing desk. Your head, neck and spine should be in a straight line, your computer monitor at eye level and your elbows at a 90-degree angle with height adjustable conference tables your wrists placed on the desk.

Make sure you wear comfortable shoes and avoid high heels. If you require more support, you can always stand on a cushioned mat.

But above all, be sure to integrate exercise into your day.

Are standing desks overrated?

Of course, burning an extra few calories is better than nothing. However, walking is more than twice as beneficial as just standing.

In the absence of walking to the bus stop or up and down the office stairs, perhaps it’s time to get to know your neighbourhood better on your lunch break…

Is standing for 8 hours bad?

Standing all day isn’t recommended.

In fact, some research states that standing all day can increase the risk of cardiovascular disease, mostly because it can result in blood pooling around the leg area. It’s all about achieving a balance by combining sitting with standing.

While some of the benefits of standup desks are exaggerated, they can definitely help reduce back and shoulder pain associated with working while seated.