Having a standing desk can be a good way to improve your health. It improves blood flow and energy, while also stimulating the glutes and core muscles. It also helps ease pain and discomfort associated with prolonged sitting.
Standing desks also increase productivity. Researchers have found that people who stand for at least 30 minutes a day have a lower risk of dying early. It also reduces the risk of heart disease and type 2 diabetes. It can also improve mental health.
However, standing desks can be expensive. They also have some negative side effects. It is important to consider your needs before making a purchase. The following buyers guide helps you decide whether a stand up desk is right for you.
Most stand up desks are adjustable. This means you can adjust the height to suit your needs. You may also have an adjustable angle on a writing desk. The legs of your computer desk may be adjustable as well.
You may also find that your desk has a platform that you can sit on. This platform may have an adjustable height, but it may also be fixed. If your desk has a platform, you should consider getting a stand up desk converter. The converter is easy to install, and adjustable. You can also keep your desk.
There are a number of high-end standing desks available. They range in price from a few hundred dollars to thousands. Many of the higher-end models have features such as digital hand controllers and advanced reliability and safety features. They also offer excellent aesthetics.