Recent studies have shown that sitting all day is terrible for your health. But you may have a job that requires you to be at a desk for most if not all of the day. Fortunately, there is an answer to this problem – the standing desk. You can stand and work instead of sitting. Here are some benefits of using a standing desk, that are supported by science.
Relieve Back Pain
Sitting for hours on end can put a lot of stress and pressure on your neck and back. Choosing ergonomic seating and using good posture is one way to relieve the pressure and pain, but standing can achieve the same effect. According to one study from the U.S. Centers for Disease Control and Prevention, participants who used a standing desk reduced their upper back and neck pain by 54% after just one month of use.
Reduce Health Risks
Researchers have been studying the benefits of standing for more than 60 years! In 1953 a study of bus conductors found that those who stood all day had half the risk of heart disease-related deaths of the bus drivers who were seated.2
Sixty years later, a comparison of 18 studies with almost 800,000 participants came to the same conclusions as the original bus conductor study. Their findings were that a sedentary lifestyle has been linked to a 90% increase in the risk of cardiovascular mortality and a 147% increase in the risk of cardiovascular events as compared to an active lifestyle.
Lower your Risk of Weight Gain and Obesity
The final equation for weight gain is that you take in more calories than you burn throughout the day. A standing desk won’t eliminate your need for regular exercise, but it will help you burn more calories while you work. Standing just takes more effort, plain and simple.
Research has shown that those that stand at their desks instead of sitting all day can burn around 170 calories more. That’s worth almost two miles of walking you don’t have to do each day – just stand up while you are working at your standing desk. And when you add it all up, that comes out to nearly 1000 more calories burned each week.
Increase Your Energy
Using a standing desk helps create the movement you need to improve circulation and deliver oxygen to the brain, which will increase your energy and attentiveness.
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