How to improve your posture and reduce back pain with an adjustable desk converter

Update:13 Apr 2023

Sitting at a desk for extended periods of time can take a toll on your posture and cause back pain. An adjustable desk converter can help alleviate these issues by allowing you to change positions throughout the day. Here are some tips for improving your posture and reducing back pain with an adjustable desk converter.

1.Adjust the Height of the desk: One of the main benefits of an adjustable desk converter is that you can change the height of your workstation. Make sure that your desk is at the correct height so that your arms are at a 90-degree angle when typing. This will help prevent shoulder and neck strain.

2.Stand Up: Another benefit of an adjustable desk converter is that you can switch between sitting and standing throughout the day. Standing for periods of time can help alleviate back pain and improve your posture. Aim to stand for at least 30 minutes every hour.

3.Use a Footrest: If you are using an adjustable desk converter while standing, make sure to use a footrest. This will help relieve pressure on your feet and improve your posture.

4.Stretch: Take regular breaks throughout the day to stretch your back and shoulders. Reach your arms overhead and gently stretch your back by bending forward or twisting your torso.

5.Use a Lumbar Pillow: If you are sitting for long periods of time, use a lumbar pillow to support your lower back. This will help alleviate pressure on your spine and reduce back pain.

By following these tips, you can improve your posture and reduce back pain with an adjustable desk converter. Remember to adjust the height of your desk, stand up and use a footrest, stretch regularly, and use a lumbar pillow if necessary. With these small changes, you can make a big difference in your overall health and wellbeing.


Transform your existing workstation, or even your entire office, with our family of Standing Desk Converters from CONTUO Desk. Simple and easy electric adjustments bring your monitor and keyboard to your preferred sitting and standing positions seamlessly. They're perfect for use with fixed-height desks and cubicle workstations that could use personalized height adjustments without building from scratch.
Top Size: 650x380+650x180(mm)
Load capacity: 500N
Frame height range: 450-880mm
Max speed: 20m/s
Colour: White/Black/Grey
Carton size: 760x665x505mm